PAST EVENTS
4/15/2009: Interview with KCRA/My58
4/17/2009: Body Mind Spirit Conf...
4/18/2009: Bellie Fit Basics Boo...
4/30/2009: Fit Fest-Empower 2009...
5/9/2009: Breast Cancer Walk
UPCOMING EVENTS
7/25/2009: Book Signing
9/15/2009: American Heart Associ...

It is important to know your numbers when tracking your fitness progress. Calculate your Body Fat, Body Mass Index, Caloric needs, Ideal Body Weight, Pace, Target Heart Rate, and Nutrition needs.

Monique interviews with iUniverse Radio

Posted by Monique on May 24 , 2009

Click on the image below to hear Monique’s latest interview with iUniverse Radio, Saturday May, 23rd, 2009 at 4PM ET. Listen to Monique explain in-depth about her new book, Bellie Fit Basics.